{"id":11982,"date":"2020-03-16T06:11:22","date_gmt":"2020-03-16T05:11:22","guid":{"rendered":"https:\/\/www.athletesonthemat.com\/athom-blog\/"},"modified":"2026-08-20T00:14:55","modified_gmt":"2026-08-19T22:14:55","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.athletesonthemat.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n\t<div id=\"gap-443993627\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-443993627 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1629736009\">\n\n\n\t<div id=\"col-12943595\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:40%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.athletesonthemat.com\/en\/blood-choke-bjj\/\" class=\"plain\" aria-label=\"Blood chokes: the causes and consequences of losing consciousness\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation-300x169.jpg 300w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation-550x310.jpg 550w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation-768x432.jpg 768w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation-510x287.jpg 510w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/03\/blood-strangulation.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"background-color:rgba(0, 0, 0, 0.34);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseils \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.athletesonthemat.com\/en\/blood-choke-bjj\/\" class=\"plain\">Blood chokes: the causes and consequences of losing consciousness<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">18 November 2019<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:40%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.athletesonthemat.com\/en\/how-to-wash-a-bjj-gi\/\" class=\"plain\" aria-label=\"How to wash a BJJ gi and make it last: 6 tips\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-300x200.jpg 300w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-550x367.jpg 550w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-1024x684.jpg 1024w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-768x513.jpg 768w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb-510x340.jpg 510w, https:\/\/www.athletesonthemat.com\/wp-content\/uploads\/2020\/05\/entretenir-son-kimono-de-jjb.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"background-color:rgba(0, 0, 0, 0.34);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseils \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.athletesonthemat.com\/en\/how-to-wash-a-bjj-gi\/\" class=\"plain\">How to wash a BJJ gi and make it last: 6 tips<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">8 May 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;11976&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Votez le post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to wash a BJJ gi and make it last: 6 tips&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Votez le post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11982","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/pages\/11982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/comments?post=11982"}],"version-history":[{"count":3,"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/pages\/11982\/revisions"}],"predecessor-version":[{"id":11987,"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/pages\/11982\/revisions\/11987"}],"wp:attachment":[{"href":"https:\/\/www.athletesonthemat.com\/en\/wp-json\/wp\/v2\/media?parent=11982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}